Martial Arts and Sports Science is a free education and free information web site set up for those interested in furthering their knowledge. All articles, exercises and equipment featured on this web site are offered in good faith for those who choose to access them at no cost, however if you choose to access any of the articles, exercises or training equipment featured on this website then you automatically agree to accept the following condition.
I Leith Darkin the owner of this website and all authors featured on this website shall not be held responsible for any type of injury whatsoever following the use of any of the articles, exercises or training equipment featured on this website.

All exercises should be learnt under the guidance of a qualified trainer or coach, this will ensure that
1) The individual is properly accessed as to the suitability of each exercise.
2) The individual will be shown the proper exercise technique.
icles featured on this website can not be reproduced entirely or partly without Articles featured on this website can not be reproduced in any form without the permission of the authors.

The Bodies Core and Surrounding Muscles
Leith Darkin (March 2002)

Training For Stones
Eric Sauve/Diesel Crew (Sep 2006)

Seaside Smackdown
Jimmy Smith/Diesel Crew (Oct 2006)

Skill Development (part 1)
Leith Darkin (January 2004)

Cramps and Stitches
By Sports Dietitians Australia  

Creatine Supplementation and Sports Performance
By Sports Dietitians Australia  

Fluids in Sport
By Sports Dietitians Australia  

The Glycaemic Index & Sports Performance
By Sports Dietitians Australia