One On One Personal Training
This service is only available to individuals living near Melbourne who are prepared to travel.
 
Personal Training Via The Internet
Over seas clients must have a Pay Pal account.
Australian clients can use either Pay Pal or direct deposit into Bank Account.
 

Over 20 years martial arts experience
Qualified Personal Trainer
Qualified Strength & Conditioning Coach

Specializing in all aspects of athletic preparation

Strength training
Power training including plyometrics designed for striking
Endurance training
Speed training
Improved motor skill development to decrease reaction time
Flexibility training
Rehabilitation (working in conjunction with your physiotherapist)
General nutrition / Sports nutrition
Biomechanical analysis of technique to suit individuals own body mechanics to increase speed & power
Incorporating above components into an annual plan

For further information email Leith Darkin at:

maass@minerva.com.au

My Qualifications