USEFUL INFORMATION |
This
page has brief articles and useful pieces of information to assist you
in your training. |
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| Martial Arts
and Sports Science is a free education and free information web site set
up for those interested in furthering their knowledge. All articles, exercises
and equipment featured on this web site are offered in good faith for those
who choose to access them at no cost, however if you choose to access any
of the articles, exercises or training equipment featured on this website
then you automatically agree to accept the following condition. I Leith Darkin the owner of this website and all authors featured on this website shall not be held responsible for any type of injury whatsoever following the use of any of the articles, exercises or training equipment featured on this website. Articles featured on this website can not be reproduced in any form without the permission of the authors. |
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|
| "Aerobic"
Training Zones November 2006 |
| Anual
Training Plan November 2006 |
| Counting
Calories November 2006 |
| Imperial
& Metric Conversion Tables November 2006 |
| "Maximal
Lift Table" based on repetitions November 2006 |
| The
"Beep Test" February 2008 |